Comments on: Tyra Banks weight loss secrets

By: sylvia masili

sylvia masili — Wed, 16 Jun 2010 07:03:07 +0000

I am a 27 year old who has always tried loosing weight in vain since 2005. My biggest limitation is equipments. As now am 150 pounds and am 5.5 ft tall. I expecially want to loose my tammy and make my breasts firm. Please give me some suggestions on how I can work on those.
Am a Kenyan living in a small town. All I do is Jong for 20 minutes four days a week. When I started the jonging I was 10 pounds lighter but the more I jog the more I add weight.
Please help me on how to lose the 14 pounds and maintain it. I always find myself just eating and am sruggling to stay away from cravings.
I watched a programme where tyra said she is a vegetarian three days a week. Please just give me suggestions on the portions of protein, starch,etc am supposed to take.
Thanks,
Silvia.

By: steph anne

steph anne — Sun, 08 Nov 2009 08:19:20 +0000

I absolutely love WeightWatchers and it worked for me 2 years ago. I’ve fallen off the wagon and I’m determined to get back on especially with the Holidays coming up.
steph anne´s last blog ..The Green Pill on The School Bus

By: A yummy, low calorie, easy dessert — Wearing Mascara

A yummy, low calorie, easy dessert — Wearing Mascara — Sun, 08 Nov 2009 05:17:54 +0000

[...] my sister’s house for dinner. I was in charge of dessert and since I’m trying to watch what I’m eating, I decided to try a variation of a Hungry-Girl recipe I found [...]

By: Brandi

Brandi — Sat, 07 Nov 2009 03:44:30 +0000

You must try http://www.thedailyplate.com, even if for only a week. And if you can, read Eat to Live by Dr. Joel Fuhrman. For me, exercising is the key to my sanity and my body.
Brandi´s last blog ..Getting Real

By: Linda Hibbard

Linda Hibbard — Fri, 06 Nov 2009 22:20:18 +0000

Try wearing wearable weights like “Body Togs” anatomically designed weighted sleeves worn on your arms & legs under your clothes. Put them on in the morning and you literally forget you have them on while increasing your calorie burn, muscle tone & bone density! Weighted vests work great too!

By: Practically Perfect...

Practically Perfect... — Fri, 06 Nov 2009 00:08:33 +0000

I agree about the food diary. This is what helped me, along with exercising. I kept track of everything I ate for a week, then analyzed it and made changes. I’m a big calorie counter, but I’m also a believer in eating what satisfies you. I agree that if you really want a hot dog with everything but eat popcorn, you’ll just keep thinking about the hotdog!
Practically Perfect…´s last blog ..Truly Lovely

By: Lisa

Lisa — Thu, 05 Nov 2009 23:53:46 +0000

Thanks for this post! I can’t watch Tyra anymore since living in the UK but it looked like it was a good episode…she looks fantastic!
Lisa´s last blog ..Holy lashes! Lash serum review:

By: Cristina

Cristina — Thu, 05 Nov 2009 18:08:07 +0000

I’m not using a specific “program” for training. I did my first 5k in September for charity and this one, the Turkey Trot, has professional timing! So it’s kind of a big deal. But I’m using Yoga and combing that with run/walk.
Cristina´s last blog ..I Choose.

By: Mrs. Potts

Mrs. Potts — Thu, 05 Nov 2009 14:45:35 +0000

Very interesting. I know that tracking what I eat has made a big difference for me.

The carb thing really is key – I try to avoid anything highly processed & eat whole grains, etc.

I think a lot of people put too much stock in exercise & don’t change their eating patterns. If you don’t change what/how you eat then exercise typically won’t make up that difference.
Mrs. Potts´s last blog ..Oh MOTY…

By: PinkSass

PinkSass — Thu, 05 Nov 2009 13:54:48 +0000

I also totally wanted to watch the show yesterday and I am not a big fan of Tyra. Thanks for posting about it.

I’ve also heard it’s mostly about what you eat and less about exercise. Which is hard to wrap my head around.

I wish I could cut about carbs but being a veggie makes that hard for me.