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	<title>Comments on: Half marathon plan</title>
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	<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/</link>
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		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-10028</link>
		<dc:creator>Jess (Fit Chick in the City)</dc:creator>
		<pubDate>Tue, 09 Feb 2010 12:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-10028</guid>
		<description>Great training plan!  Your smart to adjust the plan to match what works for you.  I always adjust training plans.</description>
		<content:encoded><![CDATA[<p>Great training plan!  Your smart to adjust the plan to match what works for you.  I always adjust training plans.</p>
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		<title>By: Robyn</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-10009</link>
		<dc:creator>Robyn</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-10009</guid>
		<description>Plan looks great! I&#039;ve been following one myself and it completely helps to stay on track. Good luck!</description>
		<content:encoded><![CDATA[<p>Plan looks great! I&#8217;ve been following one myself and it completely helps to stay on track. Good luck!</p>
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		<title>By: Julie</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9991</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 01:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-9991</guid>
		<description>Hi! :-)

Nope. I&#039;m doing it the Sunday before as my last long run before the half. 

Julie</description>
		<content:encoded><![CDATA[<p>Hi! <img src='http://wearingmascara.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Nope. I&#8217;m doing it the Sunday before as my last long run before the half. </p>
<p>Julie</p>
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		<title>By: Playful Professional</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9990</link>
		<dc:creator>Playful Professional</dc:creator>
		<pubDate>Thu, 04 Feb 2010 01:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-9990</guid>
		<description>Are you really runing the GW 10 miler the day before your half marathon?</description>
		<content:encoded><![CDATA[<p>Are you really runing the GW 10 miler the day before your half marathon?</p>
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		<title>By: danica</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9988</link>
		<dc:creator>danica</dc:creator>
		<pubDate>Wed, 03 Feb 2010 22:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-9988</guid>
		<description>YAY I totally agree as you know that finding something that works for you will do wonders for your confidence during training! :) I&#039;m excited for you and I know you can do it! Glad you found shoes that you like too. Seems like I suck at that. ha ha</description>
		<content:encoded><![CDATA[<p>YAY I totally agree as you know that finding something that works for you will do wonders for your confidence during training! <img src='http://wearingmascara.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m excited for you and I know you can do it! Glad you found shoes that you like too. Seems like I suck at that. ha ha</p>
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		<title>By: Erin</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9986</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-9986</guid>
		<description>I really like your plan!  I may have to use it to get ready for the Cherry Blossom 10 Miler in April.  Good luck getting ready for the half.  I have a friend trying to get me to run this as well, but I am not sure I am ready for the whole 13.1 miles yet!  Again, good luck in your preperation!</description>
		<content:encoded><![CDATA[<p>I really like your plan!  I may have to use it to get ready for the Cherry Blossom 10 Miler in April.  Good luck getting ready for the half.  I have a friend trying to get me to run this as well, but I am not sure I am ready for the whole 13.1 miles yet!  Again, good luck in your preperation!</p>
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		<title>By: Nikki</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9985</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-9985</guid>
		<description>That looks like a great plan, Julie!  The only thing I would tell you is to not feel like you have to be a slave to it!  If you&#039;re not feeling well or something hurts one day, rest and heal!  Believe me...my first half is on Sunday (holy crap!) and I&#039;ve been battling tendonitis for 3 months now.  My plan went out the window and my training had to be almost entirely cross training.  Speaking of which, great idea to have it on your plan!  I swear, it&#039;s why my endurance was able to remain even though I couldn&#039;t run for so long!  Good luck and have fun!</description>
		<content:encoded><![CDATA[<p>That looks like a great plan, Julie!  The only thing I would tell you is to not feel like you have to be a slave to it!  If you&#8217;re not feeling well or something hurts one day, rest and heal!  Believe me&#8230;my first half is on Sunday (holy crap!) and I&#8217;ve been battling tendonitis for 3 months now.  My plan went out the window and my training had to be almost entirely cross training.  Speaking of which, great idea to have it on your plan!  I swear, it&#8217;s why my endurance was able to remain even though I couldn&#8217;t run for so long!  Good luck and have fun!</p>
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		<title>By: Jenn</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9984</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 03 Feb 2010 14:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-9984</guid>
		<description>Looks like a great plan Julie!!  Looking forward to hearing more about your training!!!
.-= Jenn&#180;s last blog ..&lt;a href=&quot;http://www.jenn-journey.com/2010/02/wordless-wednesday.html&quot; rel=&quot;nofollow&quot;&gt;Wordless Wednesday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Looks like a great plan Julie!!  Looking forward to hearing more about your training!!!<br />
<span class="cluv"> Jenn&#180;s last blog ..<a href="http://www.jenn-journey.com/2010/02/wordless-wednesday.html" rel="nofollow">Wordless Wednesday</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://wearingmascara.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: ClassyFabSarah</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9983</link>
		<dc:creator>ClassyFabSarah</dc:creator>
		<pubDate>Wed, 03 Feb 2010 13:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://wearingmascara.com/?p=1420#comment-9983</guid>
		<description>Ohh flat feet - now you&#039;re speaking my language.  That&#039;s my biggest problem for any kind of exercise... I can never find shoes that work.  Boo!
.-= ClassyFabSarah&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/ClassyAndFabulousLifeAsAnAlmost-college-graduate/~3/wY9vL8n7Kx8/my-goodness.html&quot; rel=&quot;nofollow&quot;&gt;My Goodness!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ohh flat feet &#8211; now you&#8217;re speaking my language.  That&#8217;s my biggest problem for any kind of exercise&#8230; I can never find shoes that work.  Boo!<br />
<span class="cluv"> ClassyFabSarah&#180;s last blog ..<a href="http://feedproxy.google.com/~r/ClassyAndFabulousLifeAsAnAlmost-college-graduate/~3/wY9vL8n7Kx8/my-goodness.html" rel="nofollow">My Goodness!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://wearingmascara.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Sophie</title>
		<link>http://wearingmascara.com/index.php/2010/02/half-marathon-plan/comment-page-1/#comment-9982</link>
		<dc:creator>Sophie</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:04:14 +0000</pubDate>
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		<description>Congrats on deciding to run a half. I&#039;m in training too at the moment. 

Looking forward to hear how training is going - I will definitely be sharing mine!
.-= Sophie&#180;s last blog ..&lt;a href=&quot;http://abijoulife.blogspot.com/2010/02/foray-into-baking-flatbread-from.html&quot; rel=&quot;nofollow&quot;&gt;A Foray into Baking: Flatbread from Scratch&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats on deciding to run a half. I&#8217;m in training too at the moment. </p>
<p>Looking forward to hear how training is going &#8211; I will definitely be sharing mine!<br />
<span class="cluv"> Sophie&#180;s last blog ..<a href="http://abijoulife.blogspot.com/2010/02/foray-into-baking-flatbread-from.html" rel="nofollow">A Foray into Baking: Flatbread from Scratch</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://wearingmascara.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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